Healing from Stress
Saturday, January 30th:  10:00AM-11:30AM
Stress can create many problems both within our bodies and our lives.  We will discuss how herbs can help relax our body and mind, strengthen our nervous and endocrine system and prevent major health related issues.     Cost:  $20
 
Herbal Tinctures
Thursday, February 11th:  7:00PM-8:00PM
Herbal Tinctures are very easy to make at home.  We will talk about how to tincture herbs, which ones to use and how often to take them.  Please bring questions related to your own specific health issues.           
Cost:  Free

Art Therapy Workshop
Wednesday, February 17th:  5:00PM-7:00PM
Create, explore, play and experience the healing effect of art making in this supportive and nurturing group environment! Using a variety of media including drawing, collage and painting, art therapy encourages deeper personal awareness and helps you communicate ideas and feelings that may be difficult to put into words. Develop deeper insights about balancing your life. Gain fresh perspectives about personal relationships. Expand your hopes and dreams, and more in a playful and nurturing environment. Art making also promotes a sense of joy, peace and relaxation which helps reduce stress and anxiety. You do not have to be an artist to participate.

Kathryn "Kat" Johnston is a professional art therapist who has worked with a variety of ages and diverse populations and hold a Masters Degree in Creative Art Therapy from Drexel/ Hahnemann University.

Fee: $25 per session
For more information or to register, please contact Kat Johnston at (215) 806-5844 or kathrynjohnst@gmail.com or www.katjohnston.yolasite.com
 
Herbal Healing:  Pregnancy, Childbirth and Post-Partum
Saturday, February 27th:  10:00AM-11:30AM
Whether you are looking to nourish your uterus, heal from childbirth or balance emotions post-partum; we will discuss how herbs can help the many issues woman face during this amazing period of life.  Please bring personal questions.             
Cost:  $20
 
Art Therapy Workshop
Sunday, March 7th:  11:00AM-1:00PM
Create, explore, play and experience the healing effect of art making in this supportive and nurturing group environment! Using a variety of media including drawing, collage and painting, art therapy encourages deeper personal awareness and helps you communicate ideas and feelings that may be difficult to put into words. Develop deeper insights about balancing your life. Gain fresh perspectives about personal relationships. Expand your hopes and dreams, and more in a playful and nurturing environment. Art making also promotes a sense of joy, peace and relaxation which helps reduce stress and anxiety. You do not have to be an artist to participate.

Kathryn "Kat" Johnston is a professional art therapist who has worked with a variety of ages and diverse populations and hold a Masters Degree in Creative Art Therapy from Drexel/ Hahnemann University.

Fee: $25 per session
For more information or to register, please contact Kat Johnston at (215) 806-5844 or kathrynjohnst@gmail.com or www.katjohnston.yolasite.com

Herbal Tea
Thursday, March 11th:  7:00PM-8:00PM
Tea can be both medicinal and delicious.  We will talk about what part of the plant to use, how long to brew, when to drink and the many benefits of herbal tea.         
Cost:  Free
 
Art Therapy Workshop
Wednesday, March 17th:  5:00PM-7:00PM
Create, explore, play and experience the healing effect of art making in this supportive and nurturing group environment! Using a variety of media including drawing, collage and painting, art therapy encourages deeper personal awareness and helps you communicate ideas and feelings that may be difficult to put into words. Develop deeper insights about balancing your life. Gain fresh perspectives about personal relationships. Expand your hopes and dreams, and more in a playful and nurturing environment. Art making also promotes a sense of joy, peace and relaxation which helps reduce stress and anxiety. You do not have to be an artist to participate.

Kathryn "Kat" Johnston is a professional art therapist who has worked with a variety of ages and diverse populations and hold a Masters Degree in Creative Art Therapy from Drexel/ Hahnemann University.

Fee: $25 per session
For more information or to register, please contact Kat Johnston at (215) 806-5844 or kathrynjohnst@gmail.com or www.katjohnston.yolasite.com

Spring Cleaning
Saturday, March 20th:  10:00AM-11:30PM
Herbs are very useful in helping our bodies and minds transition into spring.  Join us and learn how to make your own healing remedies that will help you let go of the heaviness of winter.      
Cost:  $20
 
Classes will be held at Orion’s Light, 6809 Germantown Avenue
www.orionslight.biz
 
Please call or email to register:
Dorene Nolan at 215.490.8323 or dorene@asarumbotanicals.com